by James Love
James Love
© 2026 The Love Trollinger Initiative LLC. All rights reserved.
The more I seek to understand mindfulness, the more I understand it as a practice of attention—grounding yourself in the present moment. Any activity that helps us do that is, in some way, a mindful activity.
Prayer is one of those practices. It’s the one I’m most committed to practicing daily. But I’ve been searching for another—one that is more physical, more rooted in movement.
While looking for an activity to use with a client, I revisited Dr. Cathy Malchiodi’s work on trauma and expressive arts therapy (you can get the book here). In one section, she discusses visual journaling. The moment I read it, I knew it would work—not only for the client, but for me, and likely for many others.
A visual journal is a space to creatively freestyle or create with intention. Collage is welcome. Drawing is welcome. Anything that helps move beyond the language-centered part of the brain and into the nonverbal. Once the initial excitement settled, I began to practice—and what surfaced was something I had avoided for a long time.
Using markers and crayons, I set out to draw something that reflected my current emotional state. My emotions are often layered and complex. As I began, my hand moved quickly and intensely. Before long, I wasn’t trying to draw anything. I was drawing layers of intense gestures—scribbles. And it felt relieving to let go of trying to make something, and instead allow myself to simply represent my being in the moment.
But scribbles? Come on. I’m a better artist than that… right?
That thought was pride—and it missed the point.
I once shared this tension with an art mentor, admitting that I wanted to scribble but didn’t believe scribbling counted as art. She smiled and gently reminded me of the expressive power found in the marks of children and adults alike. Scribbling, she assured me, is a valid form of expression. I was just afraid to embrace it.
Now, it’s something I can’t escape.
Layering intense gestures is my most honest creative language—one we all knew as children, before we had the words, but knew how to make marks. My soul seems to need this kind of space and permission right now: a place to explore without explanation.
As I sat with the marks, I returned to them—some in the journal, some on my phone. I thought of artists who didn’t rely on traditional imagery, but carried spiritual and emotional weight through abstraction: Basquiat, Twombly, Kiefer, Rothko, and the great ink painters of the East.
This isn’t about artistic skill. It isn’t about whether the work is “good enough.” It’s about finding an honest, nonverbal form of expression—one that releases internal pressure, eases stress, and makes room for complex emotion.
Sometimes, the most truthful language we have is a a bunch of erratic lines representing all the complex emotions inside that we do not have the words for.
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